HIKING

A feeling of being independent and to probe the radiant world(god-gifted) one of the healthiest sport is hiking. Hiking helps you to forget all the problems, being highly recommended for people suffering from anxiety, stress, or depression. Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol, and even some cancers. Hiking is a weight- bearing exercise, which builds muscle mass and helps prevent osteoporosis.

To observe the disciplined and etiquettes, free vent to our emotions and outpoured the suppressed thoughts hiking Is crucial element for physical and mental and spiritual consolation.